Manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being.
Relaxing and gentle style of bodywork combining oils and creams with long flowing strokes, rolling & kneading.
Therapy in which glass cups are applied along the meridians of the body, creating suction as a way of stimulating the flow of energy.
Healing practice that induces very deep states of relaxation with static and very light touch to balance the craniosacral system.
Reiki balances the energy systems of the body by removing blockages and cleansing the energy channels.
Similar to traditional massage but using special positioning and cushions for women in all stages of their pregnancy.
Therapeutic Massage combines a variety of techniques (Myofascial, Trigger Point, Gua Sha, Pin and Stretch, Range Of Motion) to find and correct the root cause of discomfort. Application and pressure vary depending on the technique and the client’s comfort level; Therapeutic Massage can feel similar to Deep Tissue Massage or Sports Massage. This highly effective method is proven to release chronic pain and stress caused by misalignment, repetitive motions and past injuries.
Reiki balances the energy systems of the body by removing blockages and cleansing the energy channels. Reiki is a Japanese technique which utilizes a gentle placement of the hands to channel universal life-force energy to the client in order to facilitate healing on all levels. The benefits of Reiki include releasing of habitual mental and emotional stress, reduction of anxiety and depression, improved sleep and encourage a deep sense of wellbeing and peace; the life-force energy floods the body to unwind the causes of chronic pain and can help conditions which are difficult to treat. Reiki benefits the natural self-healing mechanisms of the body and thus helps to establish optimum health.
Craniosacral is a healing practice that induces very deep states of relaxation with static and very light touch to balance the craniosacral system in the body; this system includes the bones, nerves, fluids, and connective tissues of the cranium and spine. Craniosacral therapy works well with cases of attention-deficit hyperactivity disorder, headaches, chronic middle ear infection, autism, fibromyalgia, heart disease, rheumatoid arthritis, chronic sinus infections, chronic fatigue syndrome, back pain, and menstrual irregularity. Case studies have shown benefits for eye dysfunction, dyslexia, depression, motor coordination difficulties, temporomandibular joint disorders (TMD, TMJ), hyperactivity, whiplash, cerebral palsy and other central nervous system disorders.
Prenatal Massage is similar to traditional massage but is designed for women in all stages of their pregnancy. Special positioning and cushions are used to keep each expecting mothers comfortable throughout their sessions.
We have a private residential studio but we are also happy to travel to you so you can enjoy a relaxing session in the comfort of your own home.
In home massage is available within a 25 mile radius of Minneapolis, requires a room that is clean and has an open working space of 6’ by 8’, and is a non-smoking home.
Drink 1-2 liters of water, avoid strenuous activity for the remainder of the day and, if possible, take a bath with sea salt and essential oils.
Craniosacral addresses the flow of cerebral-spinal fluid, the deepest system in the body. The optimization of this system helps to reduce headaches and migraines and other discomfort from head and spine trauma.
Yes! Even if you don’t have any specific issues that Craniosacral is great for addressing, you will still feel deeply relaxed, refreshed and clear headed.